How much does coaching with Hector Gonçalves cost?
Training plans start from 22 €.
The exact price depends on the program duration and the chosen level of personalization.
Each plan shows its price on its page, with no hidden fees or mandatory subscription.
Which sports are covered?
The coaching specializes in other.
Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.
How to get in touch?
You can contact Hector Gonçalves directly from their Nolio profile.
The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.
How does the coaching work?
The coaching takes place entirely online on Nolio.
After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.
How does coaching work?
Tracking relies on the data from your workouts.
Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.