To access all Nolio features, you must enable JavaScript.
By continuing to browse this site, you accept the use of cookies for audience measurement purposes
12
weeks
3.5
hours per week
15.4
km each week
🏃️
3.8 workouts per week
footing
45min
footing actif
1h
Plan pour préparer un marathon en 12 semaines pour niveau intermédiaire à débutant (objectif : 3h30 à 4h30).
Avec 3 à 4 séances par semaine.
Hugo Benoist
Entraîneur triathlon ; natation ; course à pied ; cyclisme - Triathlète de haut niveau
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Metrics
FC Max
VMA
FTP
Puissance critique Running
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
c'est mieux
Des personnes voulant courir un marathon entre 3h30 et 4h30
une montre est indispensable à l'entraînement ; sinon le cardio fréquence mètre peut être intéressant
m'envoyer un message
je regarde toutes les séances donc il y aura un retour régulier surtout sur les séances importantes
60 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
12 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
This action can not be undone
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.