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16
weeks
4.9
hours per week
4.4
km each week
🏊️
1.4 workouts per week
🚴
1.2 workouts per week
🏃️
1.9 workouts per week
footing
40min
Technique
45min • 1.5 km
Vélo - Route
1h
Plan pour préparer un triathlon M en 16 semaines.
Avec 3 à 6 séances par semaine.
Hugo Benoist
Entraîneur triathlon ; natation ; course à pied ; cyclisme - Triathlète de haut niveau
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Des personnes voulant faire un triathlon distance M, pour la première fois ou l'une des premières fois
m'envoyer un message
c'est mieux
je regarde toutes les séances donc il y aura un retour régulier surtout sur les séances importantes
une montre est indispensable à l'entraînement (un compteur pour le vélo) ; sinon le cardio fréquence mètre peut être intéressant
90 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
16 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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