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    Trail Long sur 12 semaines

    Running
    Level Intermediate
    All levels

    12

    weeks

    5.6

    hours per week

    0.8

    km each week

    🏃️

    4 workouts per week

    Distribution of sports

    Typical week

    Monday

    Course à pied

    26min

    Structured
    Wednesday

    Course à pied

    36min

    Structured
    Thursday

    Musculation

    1h

    Structured
    Friday

    Trail

    01h15

    Structured
    Sunday

    Course à pied

    45min

    Structured

    Description

    Prépare ton objectif trail montagne de 40 km et 3 000 m de D+ avec ce plan structuré sur 12 semaines.
    ✔️ Séances variées : endurance, côtes, fartlek, allure spécifique
    ✔️ Progressivité de la charge et affûtage final
    ✔️ Travail du dénivelé, de la gestion d’effort et des allures
    ✔️ Zones de travail (%VMA, RPE, ressentis) pour s’adapter à ton niveau
    ✔️ Compatible avec une vie pro : 3 à 4 séances/semaine

    Ce plan est idéal pour les traileurs souhaitant structurer leur préparation sans accompagnement individuel.

    Jarod Sauthier

    Jarod Sauthier certificate

    Entraîneur
    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Aux personnes pratiquant déjà la course à pied ou celles souhaitant préparer un premier trail

    Y a t-il des équipements obligatoires ?

    Montre GPS

    Puis-je remplacer certaines séances ?

    Oui les sorties longues au début du plan peuvent être remplacer par du vélo

    Que faire si j'ai des questions par rapport au plan ?

    Me contacter via le mail suivant : jarod.sauthier@orange.fr

    Est-ce que toutes les séances sont obligatoires ?

    Si vous êtes fatigue faites l'impasse sur une séance par semaine

    Contact coach

    Go to the page of Jarod Sauthier

    55 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    12 training weeks

    Free trial

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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