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    Jb Quefelean

    Jb Quefelean

    Entraîneur trail et préparateur mental du sportif

    5 • 7 review
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    1 training plan

    Structured workouts
    Running
    All levels
    💸 Free trial

    Plan 10kms 4s/sem sur 9semaines

    9 weeks

    25€ total

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Coach's services

    Suivi Plateau

    -Suivi personnalisé pour atteindre vos objectifs
    -Plan évolutif
    -Analyse des séances 1x/semaine
    -Communication illimitée

    80 € per month

    Available

    Suivi Col

    -Suivi personnalisé pour atteindre vos objectifs
    -Plan évolutif
    -Analyse des séances 2x/Semaine
    -Communication illimitée

    100 € per month

    Available

    Suivi Sommet

    -Suivi personnalisé pour atteindre vos objectifs
    -Plan évolutif
    -Analyse des séances
    -Communication illimitée
    -Accompagnement global au delà de la sphère sportive (Prise en compte des contraintes personnelles, du stress etc)

    120 € per month

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Jb Quefelean

    Bienvenue sur ma page.

    Je suis Entraineur Fédéral Trail et Course de Montagne et Préparateur Mental du Sportif. 

    Je vous propose un accompagnement complet comprenant bien sûr une planification adaptée à vos disponibilités mais surtout un suivi quotidien, debriefing des séances, échanges motivationnels. 

    Ma formation de préparateur mental pour la performance du sportif, me permet de vous accompagner au delà de l'aspect purement sportif. Gestion du stress, motivation, détermination des objectifs, sont autant de domaines dans lesquels je peux apporter mon expertise.

    Peu importe votre niveau, si vous avez un projet et souhaitez être accompagné comme un pro, n'hésitez pas à prendre contact avec moi.


    Sportivement.

    JB

    Tarbes

    Main sports

    Other

    Running

    Trail

    Cycling - Road

    Cycling - MTB

    Frequently asked questions about Jb Quefelean

    How much does coaching with Jb Quefelean cost?

    Training plans start from 25 €.
    The exact price depends on the program duration and the chosen level of personalization.
    Each plan shows its price on its page, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching covers the following disciplines: other, running, trail, cycling - road, cycling - mtb.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Jb Quefelean directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Jb Quefelean

    Mail*

    You will receive an answer on this address

    Phone

    If the coach would like to contact you

    Subject*

    Training plan

    Service

    Message*

    *required fields This action is non-binding
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