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9
weeks
3.2
hours per week
🏃️
4 workouts per week
TEST VMA
41min
Run EF
50min
Musculation run 1
20min
400/600/800/800/600/400
43min30 • 3.6 km
2x(1000/500/1000/500)
45min • 6 km
2 séances de vma
1 séance endurance + renfo
1 séance d'allure spé
Cardio et montre gps pour avoir les zones d'entrainement qui se déterminent automatiquement.
Bon entrainement
Jb Quefelean
Entraîneur trail et préparateur mental du sportif
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
oui !!! ;-)
Tous les coureurs.
je suis disponible pour répondre à tes questions
cardio et montre gps
25 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
9 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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