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10
weeks
5.6
hours per week
11.8
km each week
🏃️
3.9 workouts per week
Étirements N°1
25min
Routine Proprioception
10min
séance 12 côtes
01h05
Routine Auto Massage
Routine mobilité
Séance Abdo iso
18min
Séance 90%VMA (6x800)
47min30 • 4.8 km
Routine Travail du pied
Footing + chaises iso
40min
SL Route 1h15
01h15
Plan d'entrainement marathon avec diverses séances:
Laurent Lempereur
Coach Sprintrail
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Sportif qui pratique déjà la course à pied et qui connait sa VMA
toutes questions sont à envoyer par mail
de préférence il faut toutes les faire
Pas de retour sur les séances c'est un plan sans suivi
une montre GPS, rouleau de massage,...
50 €
for the complete plan
This plan includes
10 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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