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    Loïc Rolland Cosnier

    Loïc Rolland Cosnier nolio certification

    Kiné du sport - Sapienx Training Club

    5 • 8 review
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    With coach follow-up - services

    Club Physio Trail en ligne uniquement

    Club multisport. Proposition d'entraînement de YOGA / Trail / Renforcement musculaire. Conseils en nutrition et prévention des blessures.
    En ligne uniquement
    Tu as déjà un plan d'entraînement ? Ce n'est pas un problème le programme physio trail peut tout à fait s'ajouter à ta plannification, cela te permettra d'améliorer ta récupération et rendre ton renforcement plus ludique !

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    9.90 € per month

    Club Physio trail - En ligne + Présentiel

    Club multisport. Proposition d'entraînement de YOGA / Trail / Renforcement musculaire. Conseils en nutrition et prévention des blessures.
    À distance mais aussi en cours collectif présentiez

    29 € per month

    Available

    Coaching personnalisé trail

    Je vous propose un suivi personnalisé avec une planification adaptée à votre quotidien, votre niveau et votre santé
    Vous serez ajouté au groupe telegram "Physio.trail premium".

    95 € per month

    Réhabilitation à distance

    Je vous proposes une rééducation 100% personnalisée et à distance pour vous aidez à vous débarasser de vos douleurs de genoux, hanches, chevilles, lombaires ... liées à votre pratique de la course à pied.

    95 € per month

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Loïc Rolland Cosnier

    certificate

    Certified coach

    Salut ! Je suis Kiné du sport, préparateur physique et diplômé d'un Diplôme universitaire de trail-running.

    J'ai créé un club nommé Sapienx 

    Mon objectif est de te donner des outils pour prendre soin de ta santé diminuer ton risque de blessures, apprendre à connaître ton corps et améliorer tes performance.

    Pour cela je te propose des séances de ( Trail, YOGA, Pilates, renforcement musculaire, respiration ...) J'ai tourner des vidéos pour que tu puisses suivre les cours en temps réel. 

    Il existe 2 types de format : présentiel (pour ceux habitant proche de Montpellier) ou distanciel (vidéo enregistré + certains cours présentiel filmé). Tout cela pour 14,90 euros par mois

    Rejoints la team :)




    Montpellier

    Main sports

    Running

    Bodybuilding

    Strength

    Cycling - Road

    Cycling - MTB

    Yoga

    Without coach follow-up - 1 training plan

    Certified coach
    Structured workouts
    Strength
    All levels

    Un genou sans douleur

    12 weeks

    59.99€ total

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Frequently asked questions about Loïc Rolland Cosnier

    How much does coaching with Loïc Rolland Cosnier cost?

    Training plans start from 60 €.
    The exact price depends on the program duration and the chosen level of personalization.
    Each plan shows its price on its page, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching covers the following disciplines: running, bodybuilding, strength, cycling - road, cycling - mtb, yoga.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Loïc Rolland Cosnier directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Loïc Rolland Cosnier

    Mail*

    You will receive an answer on this address

    Phone

    If the coach would like to contact you

    Subject*

    Training plan

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    *required fields This action is non-binding
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