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2
weeks
hours per week
🏃️
3 Workouts per week
Footing 45'
45min
Test vitesse critique 3'
39min
Calibre ton allure, optimise chaque séance.Comment savoir à quelle allure faire mon footing ou mes fractionnés ?
Ce programme est fait pour toi !
Deux semaines pour profiler tes allures grâce au test de vitesse critique. Tu saura à quelle allure faire tes footings, développer tes différents seuils ou encore améliorer ta VO2.
Mb Performance & Santé
Kiné du sport / coach running
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Heart rate monitor
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Aux coureurs qui veulent s'entrainer intelligemment et connaitre leurs différentes zones d'entrainement
Ecris moi sur Nolio ou 07.63.63.57.47 ou mb.performance.sante@gmail.com
Non mais conseillées
En fin de programme, avec les résultats des tests et les différentes zones d'intensité
Une montre GPS et un cardiofréquencemètre
30 €
for the complete plan
This plan includes
2 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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