hours per week
km each week
4 Workouts per week
Workout of the day: https://www.litobox.com/entrainements-wod
yoga with Tim: https://www.youtube.com/c/yogawithtim
yoga with Adriene: https://www.youtube.com/c/yogawithadriene
Préparer son 10km et pouvoir battre son record sur cette distance en 8 semaines
Nolio Certified Coach
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Critical speed Swimming
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Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more