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8
weeks
3.9
hours per week
27
km each week
🏃️
4 Workouts per week
8x [400m/400m]
50min • 10 km
CAP 30' Relax/Ez
30min
Musculation
20min
6x [800m/400m]
1h • 12 km
Yoga
CAP 1h20 Relax/Ez
01h20 • 15 km
Préparer son 10km et pouvoir battre son record sur cette distance en 8 semaines
Olivier Moraine
Entraîneur Triathlon
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
70 $
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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