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    Olivier Moraine

    Olivier Moraine nolio certification

    Entraîneur Triathlon

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    With coach follow-up - services

    Plan d'entrainement

    Plan d'entrainement (42km/21km/10km/5km), avec vos allures cibles à respecter, les intervalles seront affichés et déclanchés directement par votre montre,

    75 $ per month

    Available

    Coaching privé

    Coaching privé, suivi personnalisé pour atteindre vos objectifs, rencontres virtuelles, entrainements spécifiques.

    90 $ per month

    Available

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Olivier Moraine

    certificate

    Certified coach

    Statistiquement, vous avez deux fois plus de chances d'atteindre vos objectifs avec un plan d'entraînement sportif

    Quels que soient vos objectifs, un plan d'entraînement personnalisé adapté à votre emploi du temps vous sera fourni pour garantir l'atteinte de vos objectifs.

    Quelque soit vos objectifs, de la distance sprint (750 m – 20 km – 5 km) jusqu'à l'Ironman (3,8 km – 180 km – 42,2 km).
    Je vous aiderai à plannifier votre saison avec un plan adapté des entrainements spécifiques.
    Déterminez vos allures de seuil et votre VO2 pour optimisez vos entraînements.

    De 1990 à 2010
    Judo : 20 ans de pratique de la discipline Judo ; rang actuel ceinture noire deuxième dan; compétiteur, arbitre et enseignant.

    Depuis 2010
    Passionné de trail et de triathlon longue distance, je me suis lancé dans l'aventure avec passion. Apprendre et écouter constamment les nouvelles méthodes de formation.

    Mon approche de l'entraînement m'a permis de performer à un niveau élevé et de me classer parmi les meilleurs athlètes lors de diverses compétitions.

    Formation
    Programme national de certification des entraîneurs (PNCE) par Triathlon Québec.


    Qualifié Ironman 140,6 Kona, Hawaii

    Qualifié aux championnats du monde 70.3

    Marathon: 2h45




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    Montreal

    Main sports

    Running

    Swimming

    Triathlon

    Without coach follow-up - 4 training plans

    Certified coach
    Structured workouts
    Running
    All levels

    10km record sur 8semaines

    8 weeks

    70$ total

    Certified coach
    Structured workouts
    Running
    Marathon
    All levels

    Marathon sub 3h en 9 semaines

    9 weeks

    75$ total

    Certified coach
    Structured workouts
    Running
    All levels

    Développement vitesse de course en 12 semaines

    12 weeks

    80$ total

    Certified coach
    Structured workouts
    Triathlon
    Ironman 70.3
    All levels

    IM 70.3 in 20 weeks

    20 weeks

    250$ total

    See all plans

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Frequently asked questions about Olivier Moraine

    How much does coaching with Olivier Moraine cost?

    Training plans start from 70 €.
    The exact price depends on the program duration and the chosen level of personalization.
    Each plan shows its price on its page, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching covers the following disciplines: running, swimming, triathlon.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Olivier Moraine directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Olivier Moraine

    Mail*

    You will receive an answer on this address

    Phone

    If the coach would like to contact you

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