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9
weeks
6.1
hours per week
2.2
km each week
🏃️
4.7 Workouts per week
12x [200m/200m]
40min • 4.8 km
CAP 60' Relax/Ez
1h
1h15 w. 15'@21km
01h15
Musculation
20min
1h w. 4 x[2km@42km/2min ez]
1h • 8 km
Yoga
1h30 Relax
01h30
sub 3 heures au marathon avec 4 à 5 séances de course par semaine + renforcement musculaire et yoga/étirements.
c'est un objectif qui va vous demander un investissement et une rigueur à la hauteur de votre ambition. Ce plan vous permetera d'y arriver.
Votre vitesse sur les séances à allure spécifique (@42km) sera 4min10 /km pendant les entrainments (juste un peu plus rapide que l'allure le jour de la course: 4min15 /km).
Olivier Moraine
Entraîneur Triathlon
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
FC Max
VMA
Vitesse critique Natation
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
75 $
for the complete plan
This plan includes
9 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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