By continuing to browse this site, you accept the use of cookies for audience measurement purposes
11
weeks
5.9
hours per week
20.7
km each week
🏃️
5.4 Workouts per week
footing cool
50min
Séance tempo 3x8
58min
footing cool et accél
01h06
footing avec actif
01h15
Plan marathon de 11 semaines.
Vous devez déjà avoir repris l'entrainement de manière régulière depuis au moins 4 semaines.
Montée en charge progressive avec un travail principalement autour des seuils (SV1 et SV2) et entretien de la VO2 max/VMA avec des séances variées Fartleck, VMA, seuil, tempo, et la fameuse sortie longue avec de l'allure marathon.
Pierrick Bernard
Entraîneur 10km semi-marathon marathon
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
20 €
for the complete plan
This plan includes
11 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.