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8
weeks
3.2
hours per week
4.4
km each week
🏃️
4 Workouts per week
footing cool
50min
Séance 30/30
53min
footing récup
Pyramide
59min30
Plan 5km de 8 semaines alternance de séance de seuil, fartleck et VMA pour travailler toutes les intensités.
3 semaines dur plutôt axé sur le long pour les 3 premières semaines
puis 1 semaine repos relatif
3 semaines dur avec du plus court et plus dynamique avec pas mal de spé 5km pour préparer la course
dernière semaine plus cool pour arriver frais à la compétition
Pierrick Bernard
Entraîneur 10km semi-marathon marathon
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
Metrics
FC Max
VMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
5 €
for the complete plan
This plan includes
8 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
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