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8
weeks
2.8
hours per week
15.5
km each week
🚴
0.6 workouts per week
🏃️
4.5 workouts per week
Gainage rôtissoire 1
10min
Footing 10km
10 km
Séance côte 2x (6 x 200m)
01h08 • 2.4 km
Footing 30min
30min
Footing 45min
8 km
10 x 3'
01h23 • 0.4 km
Ce plan permet de vous accompagner sur une préparation variée visant à performer sur un 10km sur route avec un volume d'environ 40-50km par semaine.
Robin Cheval
Suivi personnalisé en course à pied
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
40 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
8 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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