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    MARATHON 3-4 séances / sem + Vidéos (avec piste)

    Running
    All levels

    14

    weeks

    🏃️

    3.8 Workouts per week

    Distribution of sports

    Typical week

    Tuesday

    40' + 4 x 2000 m AS42 - tr 2'

    58min • 8 km

    Structured
    Wednesday

    50' cool + 4 LD

    01h08 • 0.3 km

    Structured
    Saturday

    30' + 10 x 500 m - tr 50''

    40min • 6 km

    Structured
    Sunday

    1h40' avec 15' AS42

    01h40

    Structured

    Description

    Plan marathon (3 à 4 séance par semaine) avec possibilité d'individualisation.

    Expérience unique avec l'accompagnement en vidéos pour vous informer sur les soins, l'alimentation, les séances clés, la logistique, la préparation physique et mentale, etc.) 

    Sylvain Cesbron

    Sylvain Cesbron certificate

    Entraîneur trail & ultra trail | running | demi-fond

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Equipments

    GPS devices

    Metrics

    VMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Coureurs tous niveaux s'entraînant 3 à 4 fois par semaine

    Que faire si j'ai des questions par rapport au plan ?

    Pose tes questions sur le chat Nolio

    Est-ce que toutes les séances sont obligatoires ?

    C'est souhaitable, mais il faut savoir adapter si besoin

    À quel point j'aurais des retours sur mes séances ?

    Losque tu as des questions

    Y a t-il des équipements obligatoires ?

    Montre GPS

    Contact coach

    Go to the page of Sylvain Cesbron

    67 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    14 training weeks

    Free trial

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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