To access all Nolio features, you must enable JavaScript.
By continuing to browse this site, you accept the use of cookies for audience measurement purposes
16
weeks
65.6
km each week
🏃️
5.6 workouts per week
30' + Escaliers (1000 marches)
11.4 km
20' + AéroRenfo 12 x 200 m
8.6 km
Gainage statique
20min
10 Km assimilation
10 km
30' + FARTLECK SPE TRAIL 20'
13 km
Séance chaise
10min
30' + côtes longues 2 x (4 x 250 m)
Rando course 2h30' avec D+
25 km
Sylvain Cesbron
Entraîneur trail & ultra trail | Marathon | Semi | 5 & 10K | demi-fond
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Equipments
GPS devices
Metrics
VMA
PMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Le plan sera adapté à tes disponibilités et contraintes
Contacter directement l'entraîneur !
Aux coureurs de tous niveaux qui préparent un trail de 30 à 50 km avec du D+
Oui, toutes les semaines lors d'un entretien téléphonique
La montre GPS ;)
247 €
for the complete plan
This plan includes
16 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
This action can not be undone
To ensure that the platform works properly, you need to disable the ad blocker or add the Nolio URL to its exceptions. Remember to refresh your page once this has been done.
Nolio has no advertising.