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16
weeks
72.8
km each week
🏃️
5.6 workouts per week
30' + Escaliers (1000 marches)
11.4 km
20' + AéroRenfo 12 x 200 m
8.6 km
10 Km assimilation
10 km
Gainage statique
20min
30' + FARTLECK SPE TRAIL 20'
13 km
Séance chaise
10min
30' + côtes longues 2 x (4 x 250 m)
Rando course 3h00' avec D+
30 km
Ce suivi est destiné à la préparation d'un trail de 50 à 80 km, et 2000 à 4000 m de D+. Le plan que tu découvres (la semaine offerte) n'est pas encore adapté à ton niveau, objectifs, contraintes et lieu de vie. Suite à notre entretien téléphonique je vais le tailler sur mesure pour toi ! Je vais aussi l'adapter à tes habitudes (Laps automatiques ou manuels, temps ou distance, allure ou vitesse, unités, etc.)Sportivement,Sylvain Cesbron 07 82 36 85 56
Sylvain Cesbron
Entraîneur trail & ultra trail | Marathon | Semi | 5 & 10K | demi-fond
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
VMA
PMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
La montre GPS ;)
Le plan sera adapté à tes contraintes et tes disponibilité
Les coureurs préparant un trail de 50 à 80 km avec du D+
Contacter directement l'entraîneur !
Chaque semaine, lors d'un entretien téléphonique
247 €
for the complete plan
This plan includes
16 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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