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    Plan MARATHON 5-6 séances / sem. + Vidéos

    Running
    All levels

    14

    weeks

    6.3

    hours per week

    13.1

    km each week

    🚴

    0.7 Workouts per week

    🏃️

    4.5 Workouts per week

    Distribution of sports

    Typical week

    Monday

    Vélo - Route

    2h

    Structured
    Tuesday

    40' + 4 x 2000 m AS42 - tr 2'

    58min • 8 km

    Structured
    Wednesday

    50' cool + 4 LD

    01h08 • 0.3 km

    Structured
    Thursday

    30' + 8 x 500 m - tr 50''

    40min • 4.8 km

    Structured
    Saturday

    60' cool + 6 côtes

    01h17 • 0.5 km

    Structured
    Sunday

    1h40' avec 15' AS42

    01h40

    Structured

    Description

    Un plan d'entraînement marathon, mais pas que !

    Ce plan est accompagné de vidéos pour vous guider pas à pas jusqu'à votre objectif ! (soins, alimentation, récupération, logistique, préparation mentale et physique, etc.)

    Sylvain Cesbron

    Sylvain Cesbron certificate

    Entraîneur trail & ultra trail | running | demi-fond

    connected watch

    Structured workouts

    Structured workouts are sent to your sport watch, sensor or can be exported for Zwift

    coach

    Coach monitoring included

    You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress

    Connected watch

    Sync your favorite devices

    Nolio compatible brand logos

    And more !

    Additional Info

    Metrics

    VMA

    PMA

    How it works ?

    1

    I buy this plan 🚀

    Simple and safe payment.

    2

    The training plan appears in my Nolio calendar 📅

    Choose the start date at purchase, and modify it later if necessary.

    3

    Train well ! 💪

    Everything is ready, it's up to you!

    FAQ

    À qui s'adresse ce plan d'entraînement ?

    Tous coureurs ayant un minimum de 3 ans d'expérience en course à pied, et s'entraînement régulièrement au moins 4 fois par semaine

    Qu'est-ce que je peux faire si j'ai des questions par rapport au plan ?

    Les poser au coach !

    Est-ce que toutes les séances sont obligatoires ?

    C'est mieux, mais il faut adapter en cas de fatigue exessive !

    À quel point j'aurais des retours sur mes séances ?

    Les séances seront validées régulièrement, et modifiées si besoin

    Y a t-il des équipements obligatoires ?

    Une montre GPS synchronisée avec Nolio !

    Contact coach

    Go to the page of Sylvain Cesbron

    67 €

    for the complete plan

    Free trial

    First week offered by the coach

    This plan includes

    14 training weeks

    Free trial

    Discussions with the coach

    A Nolio athlete account: workout analysis, progress monitoring, mobile app and more

    ️️Nolio - Premium athlete ⭐

    Modify your plan according to your constraints
    HRV measurement & analysis
    Access to all of your records
    Access to private chat on Discord

    You have a question ? Contact the coach

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