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14
weeks
6.3
hours per week
13.1
km each week
🚴
0.7 Workouts per week
🏃️
4.5 Workouts per week
Vélo - Route
2h
40' + 4 x 2000 m AS42 - tr 2'
58min • 8 km
50' cool + 4 LD
01h08 • 0.3 km
30' + 8 x 500 m - tr 50''
40min • 4.8 km
60' cool + 6 côtes
01h17 • 0.5 km
1h40' avec 15' AS42
01h40
Un plan d'entraînement marathon, mais pas que !
Ce plan est accompagné de vidéos pour vous guider pas à pas jusqu'à votre objectif ! (soins, alimentation, récupération, logistique, préparation mentale et physique, etc.)
Sylvain Cesbron
Entraîneur trail & ultra trail | Marathon | Semi | 5 & 10K | demi-fond
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Coach monitoring included
You will join the coach's Nolio team, you will be able to ask him questions and he will follow your progress
Sync your favorite devices
And more !
Metrics
VMA
PMA
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
Tous coureurs ayant un minimum de 3 ans d'expérience en course à pied, et s'entraînement régulièrement au moins 4 fois par semaine
Les poser au coach !
C'est mieux, mais il faut adapter en cas de fatigue exessive !
Les séances seront validées régulièrement, et modifiées si besoin
Une montre GPS synchronisée avec Nolio !
67 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
14 training weeks
Discussions with the coach
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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