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6
weeks
3.7
hours per week
39.2
km each week
🏃️
3.2 Workouts per week
VMA COURTE
01h10 • 12 km
SEUIL
55min • 12 km
Étirements
30min
sortie longue
Plan pour passer de 41-42 min au 10 km à 39-38 min/ 6-8 semaines avec 3-4 séances par semaine!
Nicolas Chades
Entraineur
Structured workouts
Structured workouts are sent to your sport watch, sensor or can be exported for Zwift
Sync your favorite devices
And more !
I buy this plan 🚀
Simple and safe payment.
The training plan appears in my Nolio calendar 📅
Choose the start date at purchase, and modify it later if necessary.
Train well ! 💪
Everything is ready, it's up to you!
45 €
for the complete plan
Free trial
First week offered by the coach
This plan includes
6 training weeks
A Nolio athlete account: workout analysis, progress monitoring, mobile app and more
️️Nolio - Premium athlete ⭐
You have a question ? Contact the coach
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