American swing

Name: American swing
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Feet slightly wider than shoulder width, kettlebell held with both hands. Perform an explosive swing from between the legs, but bring the kettlebell all the way vertical overhead, arms locked out. Let it return down by hinging at the hips and chain reps.

Instruction

Feet slightly wider than shoulder width, kettlebell held with both hands. Perform an explosive swing from between the legs, but bring the kettlebell all the way vertical overhead, arms locked out. Let it return down by hinging at the hips and chain reps.

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