Kipping ring dips

Name: Kipping ring dips
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Supported on the rings, drive a slight kip to use momentum. At the right moment, press hard to drive the arms to lockout. Use the hip drive to assist the press. Keep the rings as stable as possible.

Instruction

Supported on the rings, drive a slight kip to use momentum. At the right moment, press hard to drive the arms to lockout. Use the hip drive to assist the press. Keep the rings as stable as possible.

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