Knee push-up

Name: Knee push-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Start in a push-up position on your knees with the body in a straight line from knees to shoulders. Hands wider than the shoulders. Lower the chest toward the floor keeping the elbows at 45° from the torso, then push hard to return to locked-out arms. Keep the back flat and the abs engaged.

Instruction

Start in a push-up position on your knees with the body in a straight line from knees to shoulders. Hands wider than the shoulders. Lower the chest toward the floor keeping the elbows at 45° from the torso, then push hard to return to locked-out arms. Keep the back flat and the abs engaged.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more