Sled pull

Name: Sled pull
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Wearing a harness attached to the sled, walk backward with dynamic steps. Keep the back straight, arms by your sides or slightly behind to help. Pull the sled with the legs and trunk, holding a steady pace.

Instruction

Wearing a harness attached to the sled, walk backward with dynamic steps. Keep the back straight, arms by your sides or slightly behind to help. Pull the sled with the legs and trunk, holding a steady pace.

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