Standing clean

Name: Standing clean
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar at hip height. From this position, perform an explosive pull and receive the bar directly on the front delts without dropping into a squat. Elbows high, torso upright. Stabilize before lowering.

Instruction

Stand with the bar at hip height. From this position, perform an explosive pull and receive the bar directly on the front delts without dropping into a squat. Elbows high, torso upright. Stabilize before lowering.

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