Static superman

Name: Static superman
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lie face down with arms extended forward. Contract the glutes and lower back to simultaneously lift the arms, chest and legs off the floor. Hold the position while maintaining the contraction and breathing normally. Release gently.

Instruction

Lie face down with arms extended forward. Contract the glutes and lower back to simultaneously lift the arms, chest and legs off the floor. Hold the position while maintaining the contraction and breathing normally. Release gently.

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