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Plan SEMI 4 séances / sem. (avec piste)
3.7h
/week
10 weeks
4.7€
47€ total
10 Km Objectif 45' - 3 à 4 entr / sem - avec suivi
3.6h
8 weeks
7.12€
57€ total
MARATHON 3-4 séances / sem + Vidéos (avec piste)
4.3h
14 weeks
4.79€
67€ total
Mon PR SEMI-MARATHON - 12semaines
5.4h
12 weeks
6.67€
80€ total
PLAN TRAIL 20-40 KM DÉBUTANT 4xSEM SANS SUIVI
4.9h
6.25€
75€ total
Trail 100k et +
8.6h
16 weeks
12.5CHF
200CHF total
Plan MARATHON 5-6 séances / sem. + Vidéos
6.3h
UTMB 2025 ⎮Planning Finisher 🙌🏼
7.1h
35 weeks
4.57€
160€ total
PLAN TRAIL 10-15 KM AVANCÉ 4xSEM
4.7h
Semi-marathon - 5 Séances/semaine - 1h35/1h30/1h25
3.9h
50€ total
Display of 1 - 10 plans on 391
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