Weekly hourly volume
Between
and
h per week
Plan duration
Between
and
weeks
Specific
Structured workouts
🤝 With follow-up
Running
All levels
💸 Free trial
6.3h
/week
14 weeks
4.79€
/week
67€ total
Structured workouts
Running
Expert
💸 Free trial
4.4h
/week
12 weeks
6.25€
/week
75€ total
Structured workouts
Running
Marathon de Paris
Intermediate
Advanced
Expert
0.8h
/week
18 weeks
3.61€
/week
65€ total
Structured workouts
Running
All levels
💸 Free trial
5.6h
/week
8 weeks
6.25€
/week
50€ total
Structured workouts
Running
Advanced
💸 Free trial
4.7h
/week
12 weeks
5€
/week
60€ total
Structured workouts
Running
Advanced
💸 Free trial
6.6h
/week
18 weeks
5€
/week
90€ total
Structured workouts
Running
Intermediate
💸 Free trial
4.2h
/week
12 weeks
6.25€
/week
75€ total
Structured workouts
Trail
Advanced
4.7h
/week
12 weeks
5€
/week
60€ total
Structured workouts
Running
Marathon de Paris
Advanced
Expert
0.8h
/week
18 weeks
3.89€
/week
70€ total
Structured workouts
Trail
UTMB 2024
Expert
💸 Free trial
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