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Maintien RUNNING forme et reprise⎮INITIÉ/AVANCÉ ✌🏼
3.9h
/week
8 weeks
5.62€
45€ total
TRAIL LONG ⎮AVANCÉ(E)⎮Bloc Développement de 3 mois
6.8h
12 weeks
5€
60€ total
TRAIL COURT ⎮EXPERT(E)⎮Développement 3 mois 🏃🏻
6.9h
ULTRA TRAIL ⎮Niveau AVANCÉ⎮Spécifique 3 mois 🏔
9.8h
ULTRA TRAIL ⎮AVANCÉ⎮BLOC Développement 3 mois 🗻
7.4h
ULTRA TRAIL ⎮EXPERT⎮BLOC Développement 3 mois ⛰
8.7h
TRAIL COURT ⎮AVANCÉ(E)⎮ Développement 3 mois 🏃🏽♀️
4.6h
TRAIL LONG ⎮EXPERT(E)⎮Bloc Développement 3 mois
8.2h
ULTRA TRAIL ⎮EXPERT⎮Spécifique 3 mois 🌋
11.8h
TRAIL COURT ⎮INITIÉ ⎮ Développement 3 mois 🏃🏽♂️
3h
TRAIL LONG ⎮INITIÉ(E)⎮Bloc Développement de 3 mois
5.5h
TRAIL COURT⎮Niveau EXPERT⎮Bloc Spécifique 3 mois
10.3h
ULTRA TRAIL ⎮AVANCÉ(E)⎮Bloc Spécifique de 3 mois
CCC 101k - 2026 ⎮ Planning Expert 🏆
8h
35 weeks
4€
140€ total
90km du MONT BLANC ⎮ - de 20h
7.9h
26 weeks
5.38€
CCC 100K- 2026 ⎮ Planning Finisher 💪🏻
7.2h
90km du MONT BLANC ⎮ Finisher
6.7h
DDF 2026 - Planning Finisher Grand Raid -66h 🌴
7.1h
42 weeks
3.81€
160€ total
UTMB 2026 ⎮Expert ⎮INÉDIT 🏆
8.8h
4.57€
DDF 2026 - Planning Finisher Grand Raid -45h 🔥
8.1h
UTMB 2026 ⎮Planning Finisher 🙌🏼
Display of 1 - 10 plans on 17
Training plans start from 45 €. 21 structured programs are available, covering different goals and levels. Each plan shows its price on its page, with no hidden fees or mandatory subscription.
The plans cover running, running - treadmill, bodybuilding, strength, ski mountaineering, trail, triathlon, cycling - commute, cycling - gravel, cycling - road, cycling - mtb. You can filter the programs by sport, duration and level to find the one that matches your goal.
Select the program that matches your goal from this page. You pay online in a few clicks and get immediate access to the entire content after payment. If you're hesitating between several plans, contact Eric Lacroix directly to get personalized advice based on your level and your goal.
Yes, most training plans include a 100 % free trial week: you get access to the first structured workouts of the program before committing. You can also check the details of each plan before buying: number of workouts, included sports, typical week and Eric Lacroix's bio.
It depends on the plan you choose. Some programs are designed to be followed on your own, others include personalized coaching with weekly adjustments based on your fitness and progress. Each plan specifies the level of support on its page. You can also contact Eric Lacroix to discuss custom tracking.
Yes, the structured workouts can be exported to Garmin, Coros, Suunto, Polar and Wahoo watches and bike computers, and many others. Discover all the connectors and devices compatible with Nolio.
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