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    Christophe Coumes

    Christophe Coumes

    Entraîneur

    5 • 1 review
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    With coach follow-up - services

    2 séances individuelles

    2 séances mensuelles pour progresser et se perfctionner

    50 € per month

    Coaching personnalisé route

    Suivi personnalisé et plan d'entrainement pour atteindre tes objectifs

    60 € per month

    Coaching personnalisé Trail

    Suivi personnalisé et plan d'entrainement pour atteindre tes objectifs

    60 € per month

    Coaching club

    Coaching de groupe pour les clubs

    100 € per month

    Stage trail

    Un stage de 2 jours personnalisé pour s'initier ou se perfectionner

    150 € per month

    By purchasing a service, you will join the coach's team.
    He will then be notified of your purchase and you can start working together.

    About Christophe Coumes

    Bienvenue sur ma page de Coaching

    Je suis Christophe Coumes entraineur, spécialisé en course à pied et trail running. 

    Chris Coumes, pour répondre à la demande d'accompagnement et de pratique du Trail Running dans la région Biterroise.

    ​

    J'ai pu participer et terminer certaines des plus grandes courses Européennes : De la diagonale des fous en passant par L'UTMB mais aussi la Terre des Dieux (=GR20 en 66h), le MIUT, le Lavaredo, l'Ultra Pireneu, le Grand Trail des Templiers ou l' Endurance Trail (18ème M1), 

    Localement : la 6666, l'Epineuse, l'Ultra Draille du Pic Saint loup, Trail cathares ... ect 

    Avec + de  3000 Km en trail running tous les ans, je suis toujours prêt à vous accompagner et vous aider à relever de nouveaux défis, en vous apportant mes connaissances et mon expériences.

    ​

    CV :

    -DU Trail analyses et optimisation de la performance

    -Educateur Sportif activités de randonnée et sport outdoor

    -Préparateur mental

    -Diplôme de secourisme PCS1


    J'utilise Nolio pour te fournir les outils nécessaires à ta progression, avoir un suvi adapté afin que tu puisses atteindre tes objectifs avec des moyens optimisés.

    Tu trouveras ici, du coaching personnalisé et différents plan d'entrainements pour un suivi sur mesure pour t'accompagner dans tes prochains objectifs sportifs.

    Pour en savoir + ou si tu as des questions tu peux prendre directement contact avec moi via le formulaire ci-dessous ;-) 

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    Béziers

    Main sports

    Running

    Trail

    Without coach follow-up - 2 training plans

    Structured workouts
    🤝 With follow-up
    Trail
    All levels
    💸 Free trial

    Trail de 20km - 8 Semaines

    8 weeks

    45€ total

    Structured workouts
    🤝 With follow-up
    Trail
    TEMPLIERS
    Intermediate
    Advanced

    Templiers ou Trail 80Km - 12 Semaines

    12 weeks

    120€ total

    Training plans are designed by the coach.
    Upon purchase, the plan will simply appear in your Nolio calendar.

    Frequently asked questions about Christophe Coumes

    How much does coaching with Christophe Coumes cost?

    Training plans start from 45 €.
    The exact price depends on the program duration and the chosen level of personalization.
    Each plan shows its price on its page, with no hidden fees or mandatory subscription.

    Which sports are covered?

    The coaching covers the following disciplines: running, trail.
    Whether you're preparing for your next competition or getting back into sport, your plan is tailored to your goal.

    How to get in touch?

    You can contact Christophe Coumes directly from their Nolio profile.
    The first conversation is free: you share your goal, your availability and your current level, and the coaching plan best suited to your needs is offered to you.

    How does the coaching work?

    The coaching takes place entirely online on Nolio.
    After a first conversation to understand your goals, a personalized training plan is built around your level and your constraints.
    You follow your workouts week after week, and your program is adjusted as your fitness and progress evolve.

    How does coaching work?

    Tracking relies on the data from your workouts.
    Your watch (Garmin, Suunto, Coros, Polar and many others) automatically syncs your workouts with Nolio.
    Your load, your intensity zones and your performances are analyzed in real time to adjust your plan at every step of your progression.

    Contact Christophe Coumes

    Mail*

    You will receive an answer on this address

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    If the coach would like to contact you

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    Training plan

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