90/90

Name: 90/90
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Sit on the floor with one leg bent at 90° in front of you and the other at 90° behind. Sit tall and perform small hip rotations side to side without arching the back. Hold the position for a few seconds on each side to stretch the hip rotators.

Instruction

Sit on the floor with one leg bent at 90° in front of you and the other at 90° behind. Sit tall and perform small hip rotations side to side without arching the back. Hold the position for a few seconds on each side to stretch the hip rotators.

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