Alternating dumbbell bench press

Name: Alternating dumbbell bench press
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lie on a bench with a dumbbell in each hand at chest height. Press one dumbbell up while the other stays at chest height. Alternate arms while keeping the trunk stable and avoiding torso rotation. Lower each arm under control.

Instruction

Lie on a bench with a dumbbell in each hand at chest height. Press one dumbbell up while the other stays at chest height. Alternate arms while keeping the trunk stable and avoiding torso rotation. Lower each arm under control.

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