Band Pallof press

Name: Band Pallof press
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand sideways to an anchor point, holding the band with both hands at chest height. Brace the torso hard, then press the arms out in front of you to lockout, resisting the rotation the band tries to create. Return the hands to the chest. Do not let the torso rotate.

Instruction

Stand sideways to an anchor point, holding the band with both hands at chest height. Brace the torso hard, then press the arms out in front of you to lockout, resisting the rotation the band tries to create. Return the hands to the chest. Do not let the torso rotate.

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