Band pull-aparts

Name: Band pull-aparts
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand and hold the band with both hands in front of you at chest height, arms extended, pronated grip. Spread the arms laterally, pull the band apart until it reaches your chest, squeezing the shoulder blades together. Return slowly while controlling the tension.

Instruction

Stand and hold the band with both hands in front of you at chest height, arms extended, pronated grip. Spread the arms laterally, pull the band apart until it reaches your chest, squeezing the shoulder blades together. Return slowly while controlling the tension.

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