Bent over row

Name: Bent over row
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar in a pronated grip at shoulder width. Hinge the torso to 45 degrees while keeping the back flat and the knees slightly bent. Row the bar to the lower abdomen, squeezing the shoulder blades together at the top. Lower under control to full arm extension.

Instruction

Stand with the bar in a pronated grip at shoulder width. Hinge the torso to 45 degrees while keeping the back flat and the knees slightly bent. Row the bar to the lower abdomen, squeezing the shoulder blades together at the top. Lower under control to full arm extension.

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