Box jumps over

Name: Box jumps over
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand facing the box. Perform an explosive jump to clear the box laterally in one movement. Land softly on the other side, absorbing with the legs, knees bent. Chain in the opposite direction. Keep a steady rhythm.

Instruction

Stand facing the box. Perform an explosive jump to clear the box laterally in one movement. Land softly on the other side, absorbing with the legs, knees bent. Chain in the opposite direction. Keep a steady rhythm.

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