Box push-up
Box push-up: execution, technique and instructions
In an inclined push-up position, hands on the box. Body well aligned. Lower the chest toward the box keeping the elbows close to the torso, then press hard to come back to full arm extension. The incline reduces the load and lets you train the upper portion of the push-up.
Strength workout from athlete perspective
The player, the interface made for everyday strength workouts Learn more