Copenhagen plank - variation 1

Name: Copenhagen plank - variation 1
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Lying on your side, forearm on the floor and top knee resting on the bench. Lift the hips to align the body. Hold the position steady or perform small hip raises (up and down). This variation is more accessible than the ankle version.

Instruction

Lying on your side, forearm on the floor and top knee resting on the bench. Lift the hips to align the body. Hold the position steady or perform small hip raises (up and down). This variation is more accessible than the ankle version.

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