Dips

Name: Dips
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Supported on two parallel bars, arms locked out, body leaning slightly forward. Lower by bending the elbows until you feel a stretch in the chest, then press hard to come back to lockout. Keep the elbows close to the body.

Instruction

Supported on two parallel bars, arms locked out, body leaning slightly forward. Lower by bending the elbows until you feel a stretch in the chest, then press hard to come back to lockout. Keep the elbows close to the body.

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