Dumbbell front squat

Name: Dumbbell front squat
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with a dumbbell in each hand resting on the shoulders in the front rack position, elbows high. Drop into a deep squat keeping the torso vertical. Drive hard through the heels to come back up, keeping the dumbbells stable.

Instruction

Stand with a dumbbell in each hand resting on the shoulders in the front rack position, elbows high. Drop into a deep squat keeping the torso vertical. Drive hard through the heels to come back up, keeping the dumbbells stable.

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