Farmer carry

Name: Farmer carry
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hold a kettlebell in each hand, arms extended at your sides. Keep the back straight, shoulders pulled back, torso well braced. Walk while holding that posture, without letting the shoulders tip forward. Control your breathing and keep your steps steady.

Instruction

Hold a kettlebell in each hand, arms extended at your sides. Keep the back straight, shoulders pulled back, torso well braced. Walk while holding that posture, without letting the shoulders tip forward. Control your breathing and keep your steps steady.

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