Heel‑drive glute bridge
Heel‑drive glute bridge: execution, technique and instructions
Lie on your back, arms by your sides, knees bent with only the heels on the floor slightly further out than a regular bridge, toes lifted. Engage the hamstrings and press through the heels to lift the hips into a straight line shoulders‑to‑knees. Hold two seconds squeezing the posterior chain, then lower slowly.
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