High hang clean

Name: High hang clean
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar held at hip height. From this high position, perform an explosive pull, drive the hips forward and shrug the shoulders. Receive the bar on the front delts in a squat position, elbows high. Stand up before lowering.

Instruction

Stand with the bar held at hip height. From this high position, perform an explosive pull, drive the hips forward and shrug the shoulders. Receive the bar on the front delts in a squat position, elbows high. Stand up before lowering.

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