Hip CARs

Name: Hip CARs
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Standing on one leg or in a quadruped position, perform slow, full circles with the free hip through its entire range of motion, flexion, abduction, extension, adduction. Seek to reach the end of each phase without compensating with the lower back. Alternate sides.

Instruction

Standing on one leg or in a quadruped position, perform slow, full circles with the free hip through its entire range of motion, flexion, abduction, extension, adduction. Seek to reach the end of each phase without compensating with the lower back. Alternate sides.

View in Nolio

The strength essentials for coaches A workout builder that eases coaches lives Learn more

Strength workout from athlete perspective The player, the interface made for everyday strength workouts Learn more