Kipping pull-up

Name: Kipping pull-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hanging from the bar, drive a dynamic kip, hips forward into an arch, then hips back into a hollow. Use that momentum to pull up and bring your chin above the bar. Lower under control to a full dead hang.

Instruction

Hanging from the bar, drive a dynamic kip, hips forward into an arch, then hips back into a hollow. Use that momentum to pull up and bring your chin above the bar. Lower under control to a full dead hang.

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