Muscle-up

Name: Muscle-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hanging from the bar, use a kip to generate momentum. Pull explosively to bring the chest over the bar, transition the shoulders forward of the bar, then press the arms to full lockout, ending in a support above the bar. Lower under control.

Instruction

Hanging from the bar, use a kip to generate momentum. Pull explosively to bring the chest over the bar, transition the shoulders forward of the bar, then press the arms to full lockout, ending in a support above the bar. Lower under control.

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