Ring dips

Name: Ring dips
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Supported on the rings, arms locked out. Turn the rings out at the top (palms facing forward) to stabilize. Lower by bending the elbows until you feel a stretch in the chest, then press hard to come back up. Keep the rings stable and close to the body throughout.

Instruction

Supported on the rings, arms locked out. Turn the rings out at the top (palms facing forward) to stabilize. Lower by bending the elbows until you feel a stretch in the chest, then press hard to come back up. Keep the rings stable and close to the body throughout.

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