Sled pull - legs only

Name: Sled pull - legs only
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Wearing a harness attached to the sled behind you, walk or run forward, pulling the sled with the legs alone. Keep the back straight and the arms stable. The resistance loads mainly the quads, hamstrings, and glutes.

Instruction

Wearing a harness attached to the sled behind you, walk or run forward, pulling the sled with the legs alone. Keep the back straight and the arms stable. The resistance loads mainly the quads, hamstrings, and glutes.

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