Standing high hang clean

Name: Standing high hang clean
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Stand with the bar at hip height. Perform a short, explosive vertical pull, then receive the bar directly on the front delts while standing, no squat. Elbows high, torso vertical. Stabilize and lower under control.

Instruction

Stand with the bar at hip height. Perform a short, explosive vertical pull, then receive the bar directly on the front delts while standing, no squat. Elbows high, torso vertical. Stabilize and lower under control.

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