Strict pull-up

Name: Strict pull-up
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Grip the bar pronated, hands shoulder-width apart. Body braced, no swing. Pull with your back, bringing your chin above the bar using only arm and back strength. Lower under control to full arm extension.

Instruction

Grip the bar pronated, hands shoulder-width apart. Body braced, no swing. Pull with your back, bringing your chin above the bar using only arm and back strength. Lower under control to full arm extension.

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