Strict toes to bar

Name: Strict toes to bar
Uploaded: 2026-06-09T00:00:00+00:00
Duration: 1 min
Description: Hang from the bar with a pronated grip, body braced. Without any kip, contract your abs and raise the straight legs until your toes touch the bar. Lower under control to full extension before chaining the next rep.

Instruction

Hang from the bar with a pronated grip, body braced. Without any kip, contract your abs and raise the straight legs until your toes touch the bar. Lower under control to full extension before chaining the next rep.

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